Thon à la Niçoise – Tuna salad

Thon à la Niçoise – Tuna salad

As a native Parisian and the head chef at a Michelin-starred restaurant, Danyel Couet knows a thing or two about the fantastic flavours of everyone’s favourite capital city…

600g tuna, sliced into four portions
100g green beans, lightly boiled in salted water
2 plum tomatoes
8 cherry tomatoes
8 sardine fillets
4 baby artichokes, boiled
8 baby carrots, boiled
4 French beans, boiled in salted water
100ml Niçoise olives (small black olives)
2 tbsp red wine vinegar
1 garlic clove, crushed
50ml olive oil, good quality
4 slices white bread, cubed and fried in olive oil
4 eggs, boiled for six minutes and halved
spinach leaves, to garnish
basil, to garnish
salt and black pepper

Salt and pepper the tuna and fry it for about one minute on each side in a hot pan without any fat. Cool in the refrigerator.

Separate the green beans lengthways and then slice the tomatoes into thick pieces. Now separate each sardine into four pieces, halve the artichokes, separate the carrots and slice the French beans into 2cm pieces. Mix together all of the vegetables, sardines and olives, and then season them with salt and pepper.

Mix together the vinegar, garlic and oil, and then add the salt and pepper. Pour the vinaigrette over the vegetables. Thinly slice the tuna and distribute it on the salad, along with the croutons and egg halves.

Garnish with spinach, basil and parsley.

Originally published in the FrenchEntrée Magazine

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Charlotte is a freelance writer and photographer, who has been living in France with her family for nearly 15 years. Charlotte has been working with France Media since 2009, firstly as a Moderator on the popular FrenchEntré, of which she now manages the social and technical side, and more recently as the Editor of the French Property and Living Channels of the FrenchEntré website.

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